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Chicken With Two Onions in Sand Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7986
Energy (kCal)932.7725
Carbohydrates (g)49.7869
Total fats (g)77.922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken and mix with the marinade. Allow to sit for 15 minutes. | 2. Heat the wok and add half the oil. | 3. Stir-fry the garlic and salt for just a moment. | 4. Add the chicken, drained of the marinade. | 5. Reserve the marinade. | 6. Brown the chicken on all sides and add the broth | 7. Cover and cook until the chicken is done to your taste. | 8. Remove the cover and allow the broth to reduce a bit. | 9. Remove all from the wok and set aside. | 10. Heat the wok and add the rest of the oil. | 11. Cook the onions until the yellow ones begin to brown a bit. | 12. Return the chicken to the wok along with the other ingredients, except the lettuce, but including the marinade. | 13. Stir-fry for a few moments so that all is hot. | 14. Place the lettuce in a 4 quart sand pot or stove top casserole. | 15. Top with the chicken and onions and cover. | 16. Place on the stove and heat until the pot is very hot. | 17. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 hacked - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    yellow onion 2 peeled cut 229.68 13.6764 1.653 18.792
    green onion 6 slivered 115.02 24.4524 4.1322 2.0022
    brown sugar 1 pinch 0.7125 0.1839 0.0002 0.0
    five spice powder 1/4 teaspoon - - - -
    iceberg lettuce 1/2 5.04 1.0692 0.324 0.0504
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 3 tablespoons - - - -
    ginger 1 teaspoon cut grated 1.6 0.3554 0.0364 0.015
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 2 chopped - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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