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Chopped Beef and String Beans (Dow-Jay Ngow-Yok-Soong)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.8568
Energy (kCal)2874.0506
Carbohydrates (g)344.3278
Protein (g)144.1332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 chopped 603.2786 8.4368 91.5804 20.0488
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    string bean 1 cut blanched - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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