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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the beef until almost browned; drain. | 2. Add onion and garlic. | 3. Add the blanched string beans; cover cook for 5 minutes. | 4. Add the beaten eggs; cook until eggs start to set, stirring constantly. | 5. Blend the cornstarch with water and add to mixture. | 6. Cook until mixture thickens stirring constantly. | 7. Serve with hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		chopped	603.2786	8.4368	91.5804	20.0488
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	1/4	cup	diced	16.0	3.736	0.44	0.04
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
string bean	1		cut blanched	-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	1/4	cup		0.0	0.0	0.0	0.0
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.