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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice chicken breasts horizontally in 1/8 inch thick slices, then cut in 1 inch squares. | 2. Arrange on a tray. | 3. Remove the ends and strings from fresh peas. | 4. (If you can't find fresh, you can use 2 packages frozen pods, partially thawed). | 5. Wash and slice mushrooms. | 6. Cut the green part of the onions into 1 inch lengths and then slash both ends several times making small fans; slice the white part 1/4 inch thick. | 7. Slice bamboo shoots. | 8. Arrange all the veggies on the tray. | 9. Pour chicken broth into small bowl. | 10. Mix together soy sauce, cornstarch, sugar and salt; pour into another small bowl. | 11. Place oil and nuts in containers. | 12. Arrange at the table with electric frying pan or wok. | 13. To cook, heat 1 tbl of the oil over moderate heat (350F), add nuts all at once, and cook 1 minute, shaking pan, until lightly toasted; remove from pan and set aside. | 14. Add remaining oil to pan, add chicken, and cook quickly, turning, until it turns opaque. | 15. Add peas and mushrooms; pour in broth, cover and simmer 2 minutes. | 16. Add bamboo shoots. | 17. Stir the soy sauce mixture into the pan juices, and cook until sauce is thickened, stirring constantly; then simmer 1 minutes uncovered. | 18. Mix in the green onion. | 19. Sprinkle with the nuts for service. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3		boneless skinless	2340.5394	0.0	283.7224	125.87200000000001
pea pod	1/2	lb		201.7338	0.0	44.8801	1.1333
mushroom	1/2			-	-	-	-
green onion	4			76.68	16.3016	2.7548	1.3348
bamboo shoot	1	can	drained	61.1244	11.7721	5.8861	0.6792
chicken base	1	tablespoon		201.7338	0.0	44.8801	1.1333
water	1	cup		0.0	0.0	0.0	0.0
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
peanut oil salad	1/4	cup		477.36	0.0	0.0	54.0
cashew nut	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.