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Quick and Easy Stir-Fry Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0819
Energy (kCal)583.607
Carbohydrates (g)12.5523
Protein (g)51.9022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 8 ounces 278.8 0.0 49.0507 7.684
    pea pod 2 cups - - - -
    water chestnut 1 can sliced - - - -
    gingerroot 2 slices - - - -
    green onion 2 stalks chopped 6.48 1.3776 0.2328 0.1128
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 1 tablespoon 0.0 0.0 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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