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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse rice in pot, and cook (follow package directions). | 2. While the rice is cooking, slice flank steak in thin slices (approximately 2 inches long by a quarter inch wide) and place in marinade. | 3. Make sure that the steak is coated in marinade. | 4. Wash pea pods and pinch off the ends. | 5. Chop the green onions and slice ginger. | 6. Heat large skillet on high heat. | 7. Drop 1 tbsp olive oil onto skillet. | 8. Put meat and marinade in skillet and fry until brown. | 9. Add more olive oil if necessary. | 10. Add ginger and green onions to skillet. | 11. Fry 1 minute. | 12. Add the pea pods and water chestnuts. | 13. Fry until pea pods are hot but not soggy. | 14. The rice should be finished by now. | 15. Serve stir-fry over rice. | 16. NOTES: I use small package of Green Giant frozen Sugar Snap Peas so I don't have to wash and prepare the fresh vegetables. | 17. I microwave them for 2 minutes to defrost them. | 18. You could also substitute other vegetables for the pea pods such as chopped broccoli or chopped green peppers. | 19. You can also add more vegetables, such as carrots and/or peppers. | 20. I also buy the steak "thin sliced", and cut those slices up. | 21. Makes it cook really fast and a bit more fun to eat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	8	ounces		278.8	0.0	49.0507	7.684
pea pod	2	cups		-	-	-	-
water chestnut	1	can	sliced	-	-	-	-
gingerroot	2	slices		-	-	-	-
green onion	2	stalks	chopped	6.48	1.3776	0.2328	0.1128
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
water	1	tablespoon		0.0	0.0	0.0	0.0
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.