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Pork Dumpling and Bok Choy Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.9397
Energy (kCal)2229.3205
Carbohydrates (g)58.797
Total fats (g)185.6388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARE THE BROTH USING THE FIRST 8 INGREDIENTS. | 2. Chop the onion and garlic in the food processor. | 3. Fry the onion and garlic in the oil. | 4. Add the stock, salt, pepper and soy sauce. | 5. Rinse Bok Choy, chop leaves off and add stems to soup. | 6. Simmer 5 minutes. | 7. Chop the leaves and add to the soup. | 8. Simmer for another 2 minutes. | 9. PREPARE THE PORK DUMPLINGS USING REMAINING INGREDIENTS. | 10. Mix all dumpling ingredients in a bowl. | 11. You may wrap spoonfuls of the pork mixture into dumpling wrappers, or just drop spoonfuls of pork mixture into simmering broth. | 12. Add dumplings to simmering broth. | 13. Simmer another 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    vegetable stock 8 cups 88.4 16.4424 4.2432 1.2376
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    baby bok choy 6 - - - -
    salt - - - -
    pepper 2.8865 0.7354 0.1195 0.0375
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine 2 teaspoons - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    dumpling wrapper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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