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Stir-Fried Garlic Pork (Or Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.3619
Energy (kCal)3875.431
Carbohydrates (g)608.0369
Total fats (g)83.0844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients until smooth. | 2. Place pork in a small bowl with marinade and coat in mixture. | 3. Let marinate for at least 20 minutes. | 4. Heat the wok and add half the oil. | 5. When it's very hot and almost smoking, lift the pork out of the marinade with a slotted spoon, and put it in the wok. | 6. Stir-fry quickly it begins to brown (2-3 minutes). | 7. Remove from wok and drain well. | 8. Wipe the wok clean, re-heat it and add the rest of the oil. | 9. Quickly add the garlic, onions, and chili bean sauce, then a few seconds later add the. | 10. rest of the ingredients. | 11. Bring the mixture to a boil and then return the pork to the wok. | 12. Stir-fry the entire mixture for another 5 minutes. | 13. Transfer to a serving plate and garnish with coriander leaves. | 14. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    shaoxing wine 1 tablespoon - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    chicken breast 1 boneless cut boneless skinless diced 780.1798 0.0 94.5741 41.9573
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 tablespoons peeled chopped 37.995 8.4303 1.6218 0.1275
    spring onion 3 sliced - - - -
    chili bean sauce 2 teaspoons - - - -
    chili bean sauce 1 dash - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    shaoxing wine 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 79.56 0.0 0.0 9.0
    coriander leaf 2 sprigs 1.0222 0.1631 0.0947 0.0231
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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