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Oriental Casserole( Microwave)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.1814
Energy (kCal)2250.4323
Carbohydrates (g)327.1259
Total fats (g)47.2138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. Place in covered casserole dish and microwave on high for 25 minutes. | 3. Uncover and cook 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked drained 530.4012 0.0 104.5842 12.1947
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    water 1 cup 0.0 0.0 0.0 0.0
    rice 1/2 cup raw 339.475 70.5312 6.9745 2.96
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chinese noodle 1 can fried 736.7316 180.6987 0.3358 0.1259

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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