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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. | 2. Add beef and toss. | 3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. | 4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. | 5. Return beef to pan. | 6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan. | 7. Cook and stir for 2 minutes. | 8. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	3	tablespoons	divided	91.44	21.9048	0.0624	0.012
water	1/2	cup		0.0	0.0	0.0	0.0
water	2	tablespoons	divided	0.0	0.0	0.0	0.0
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
steak	1	lb	boneless cut round	557.6013	0.0	98.1016	15.368
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
broccoli floret	4	cups		-	-	-	-
onion	1		cut	28.0	6.537999999999999	0.77	0.07
soy sauce	1/3	cup	reduced sodium	45.05	4.1905	6.919	0.4845
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
rice			cooked	-	-	-	-
sesame seed			toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.