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The Best Easy Beef and Broccoli Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1608
Energy (kCal)1031.6858
Carbohydrates (g)51.7722
Protein (g)106.1675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 3 tablespoons divided 91.44 21.9048 0.0624 0.012
    water 1/2 cup 0.0 0.0 0.0 0.0
    water 2 tablespoons divided 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    steak 1 lb boneless cut round 557.6013 0.0 98.1016 15.368
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    broccoli floret 4 cups - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    soy sauce 1/3 cup reduced sodium 45.05 4.1905 6.919 0.4845
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    rice cooked - - - -
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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