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Won Ton Soup With Bok Choy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)309.2441
Energy (kCal)5858.9892
Carbohydrates (g)38.3282
Total fats (g)492.4216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make broth: Simmer pork ribs, chicken, scallions, ginger, and water in a 6- to 8-quart tall narrow stockpot, uncovered, until meat is very tender and falling apart, 4 1/2 to 5 hours. | 2. Pour broth through a sieve into a large bowl and discard solids. Cool broth, uncovered, then chill, covered, at least 1 1/2 hours. | 3. Make wontons: Stir together pork, yolk, scallions, ginger, soy sauce, vinegar, sesame oil, salt, and white pepper in a bowl in 1 direction with your hand until just combined (do not overwork, or filling will be tough). | 4. Put 1 wonton wrapper on a work surface (keep remaining wrappers covered with plastic wrap). Spoon a rounded teaspoon of filling in center of square, then brush water around edges. | 5. Lift 2 opposite corners together to form a triangle and enclose filling, pressing edges firmly around mound of filling to eliminate air pockets and seal. | 6. Moisten opposite corners of long side. Curl moistened corners toward each other, overlapping one on top of the other, and carefully press corners together to seal. | 7. Make more wontons in same manner. | 8. Finish soup: Skim any fat from broth, then bring to a simmer in a 5- to 6-quart pot. | 9. Stir in bok choy, salt, and white pepper and simmer, uncovered, until bok choy is crisp-tender, 3 to 4 minutes. | 10. Add wontons and simmer, uncovered, gently stirring, until filling is just cooked through, about 3 minutes (cut 1 open to check). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 2 lbs 806.9352 0.0 179.5204 4.5333
    chicken thigh 2 3986.4 7.1574 86.7948 400.7238
    scallion 4 chopped 128.0 29.36 7.32 0.76
    ginger 1 piece peeled chopped - - - -
    water 12 cups 0.0 0.0 0.0 0.0
    bok choy 1 1/2 sliced 806.9352 0.0 179.5204 4.5333
    salt 1 1/2 1/2 - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    scallion 2 chopped 128.0 29.36 7.32 0.76
    ginger 1 piece peeled chopped - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1 teaspoon seasoned 806.9352 0.0 179.5204 4.5333
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    wonton wrapper 30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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