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Wonton Soup or Fried Wonton

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4046
Energy (kCal)2300.186
Carbohydrates (g)59.1638
Total fats (g)181.0625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Filling: Mix pork, spinach, garlic, scallion, salt, sherry and sesame oil thoroughly in a large mixing bowl. | 2. Wontons: Place 1 teaspoon of filling in center of each wrapper. | 3. With a finger dipped in water, moisten 2 adjacent sides, fold over to make a triangle. With both hands hold the triangle by the 2 widest corners, push down so that the filled center folds up. Moisten one end and pinch the 2 ends firmly together. | 4. Place on a tray. This makes about 50 wontons. Uncooked wontons can be wrapped and kept frozen for 1 to 2 weeks. | 5. To Cook: Bring 2 quarts of water to boil and drop in wontons. | 6. Return to boil, reduce heat and cook, uncovered for 5 minutes. | 7. Drain wontons. | 8. Pour the stock into pot and bring to boil, add wontons and return again to a boil. | 9. Serve at once. | 10. Wontons can also be deep fried in vegetable oil and eaten as an hors d'oeuvre. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 ground 1705.536 0.0 63.0958 159.0775
    spinach 1 package chopped thawed squeezed frozen - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    scallion 1 sliced 32.0 7.34 1.83 0.19
    salt 1 -2 teaspoon - - - -
    sherry wine 1 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    wonton wrapper 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken stock 6 cups canned 518.4 50.832 36.288000000000004 17.28

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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