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Mapo Doufu (Sichuan Tofu Ground Beef in Red Chile Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.6294
Energy (kCal)647.182
Carbohydrates (g)89.6684
Total fats (g)9.1302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tofu in a bowl with 3 cups boiling salted water. Let sit 15 minutes. Drain and spread on paper towels to dry; set aside. | 2. Heat oil in a 14 inch flat-bottomed wok or frying pan over medium-high heat. Add garlic and ginger. Cook until fragrant, about 1 minute. | 3. Add beef; cook, stirring and breaking up meat, until browned, 4–6 minutes. | 4. Add chives, chiles, paste, and beans. Cook, stirring, until scallions are wilted, about 2 minutes. | 5. Add stock and tofu. Bring to a boil, stirring gently, so as not to break up the tofu. | 6. Add sugar and soy. Cook, stirring, until sugar is dissolved, about 1 minute. While stirring, slowly add cornstarch mixture. Cook until sauce has thickened, about 2 minutes more. | 7. Transfer to a dish and garnish with scallions and pepper. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package drained cut firm - - - -
    kosher salt - - - -
    sichuan red chili oil 1/2 cup - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 6 inches peeled minced - - - -
    beef 6 ounces ground ground 198.9 0.0 39.219 4.573
    scallion 4 sliced 128.0 29.36 7.32 0.76
    red thai chile 1 stemmed minced - - - -
    chinese red chile bean paste 2 1/2 1/2 - - - -
    black soybean 1 tablespoon fermented - - - -
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1/4 cup mixed 121.92 29.2064 0.0832 0.016
    sichuan pepper 1/4 teaspoon ground - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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