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Sesame-Maple Roasted Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.9679
Energy (kCal)721.3599
Carbohydrates (g)34.6142
Protein (g)45.1439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package rinsed cut firm 387.1 10.27 39.895 20.54
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    maple syrup 2 teaspoons 34.6667 8.9387 0.0053 0.008
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sugar snap pea 3 cups trimmed - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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