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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together ingredients for marinade and add to chicken; marinate chicken at least 30 min, up to an hour. | 2. Mix together ingredients for cooking sauce in a small bowl and set aside. | 3. Heat 1 tbsp sesame oil and 1 tbsp peanut oil, garlic, and red pepper in wok until you just start to smell them; add chicken and cook, stir-frying 3-4 minutes or until cooked through; remove from wok and set aside. | 4. Add the other 1 tbsp sesame oil and 1 tbsp peanut oil to wok and add snow peas, mushrooms, and bok choy; stir-fry 2-3 minutes or until bok-choy becomes crisp-tender. | 5. Add green onions, bamboo shoots, baby corn, and bean sprouts to the other veggies and stir-fry another minute or so. | 6. Add the chicken back to the wok and stir all together. | 7. Pour reserved cooking sauce over the stir-fry and cook, stirring until mixture is hot and thickened, about 30 seconds to 1 minute. | 8. Serve with hot steamed rice. | 9. Just adding a note that the reason I don't use grated ginger in this recipe is because I wanted the dish to have a "subtle" ginger taste, and although I could have use a small amount of grated ginger, I felt that perhaps not as much in the dish would have been flavored by that- so in reference, I would use slices about the size of a large coin or American quarter coin. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless sliced boneless	-	-	-	-
snow pea	1/2	cup	sliced	-	-	-	-
mushroom	1/2	cup	sliced	-	-	-	-
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
bamboo shoot	1	can	rinsed drained	61.1244	11.7721	5.8861	0.6792
baby corn	1	can	rinsed drained chopped	-	-	-	-
bean sprout	1	cup		-	-	-	-
bok choy	1	cup	chopped	149.45	11.417	8.5015	7.9625
red pepper flake	2	teaspoons	crushed	-	-	-	-
gingerroot	5	slices		-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
rice			steamed	-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
rice wine	1	tablespoon		-	-	-	-
soy sauce	1/4	cup		8.48	0.7888	1.3024	0.0912
rice wine	1/4	cup		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
rice wine vinegar	4	teaspoons		-	-	-	-
chili paste	2	teaspoons		-	-	-	-
bean paste	1	tablespoon		-	-	-	-
fire oil	1/2	teaspoon		-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.