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Black Chicken Tonic Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0956
Energy (kCal)40.7495
Carbohydrates (g)5.3346
Total fats (g)0.3601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry the chicken. | 2. Mix the marinade ingredients and pour over chicken. Let sit for 30mins. | 3. Put a steamer on the stove and bring water to the boil. | 4. Place the chicken and marinade into a deep dish and scatter the other ingridents over the chicken. Pour in water making sure the chicken is covered. | 5. Cover the dish either with a lid or cling wrap. Place in the steamer and steam for 2 hours. | 6. Alternatively you can place all the ingredients into a heavy based pan and slowly bring to the a soft rolling boil. Turn down the heat very low so the soup is not quite simmering and cooking for 1 1/2hours. You may need to check the level of the liquid and if you need to add more water make sure it is boiling water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    longan 10 6.0 1.514 0.131 0.01
    red date 6 8.9 0.0 1.98 0.05
    spring onion 2 - - - -
    celery rib 2 8.9 0.0 1.98 0.05
    gingerroot 2 sliced 8.9 0.0 1.98 0.05
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    rice wine 5 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil black 100 ml 8.9 0.0 1.98 0.05
    salt 1 teaspoon - - - -
    rock sugar 10 g 8.9 0.0 1.98 0.05
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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