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Mandarin Pork

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.7922
Energy (kCal)929.5294
Carbohydrates (g)63.7673
Protein (g)97.5201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb boneless 533.1212 20.7424 81.5362 13.7536
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 tablespoons 0.0 0.0 0.0 0.0
    bamboo shoot 1 can sliced rinsed drained 61.1244 11.7721 5.8861 0.6792
    water chestnut 1 can sliced rinsed drained - - - -
    broccoli 8 ounces cut 77.1106 15.0593 6.3956 0.8391
    shiitake mushroom 3 1/2 1/2 stemmed sliced - - - -
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    rice steamed - - - -
    sake 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    orange juice concentrate 2 tablespoons thawed 11.5162 2.6363 0.1868 0.0187
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    rice wine vinegar 1 teaspoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    soy sauce 1/4 cup 16.96 1.5776 2.6048 0.1824
    spicy brown bean sauce 2 tablespoons - - - -
    orange zest 2 teaspoons grated - - - -
    ginger 1 teaspoon minced 3.2 0.7108 0.0728 0.03
    sesame oil 1/2 teaspoon 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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