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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ingredients for marinade in a shallow dish. | 2. Slice pork at an angle in thin medallions and add to marinade, tossing to coat; allow meat to marinate for at least 30 minutes at room temperature or several hours refrigerated. | 3. Mix together sauce ingredients in a small bowl and set aside. | 4. Mix together cornstarch with the 3 tbsp water in a shallow dish and set aside (will be used as a thickener later). | 5. Heat 1 tbsp of oil in wok on med-high heat and add the 4 cloves of minced garlic. | 6. Allow garlic to sizzle briefly, then add pork, and stir-fry for approximately 3 minutes. | 7. Remove pork from wok using a slotted spoon and leave any meat juices in the pan. | 8. Add broccoli to the wok with the pan juices and cook, stirring, for 2 minutes. | 9. Add mushrooms to the wok along with 1/2 tbsp of oil and stir-fry for another minute. | 10. Place bamboo shoots and water chestnuts in the wok and mix together, stir-frying an additional minute. | 11. Return pork to wok, stirring all together, then add contents of sauce bowl and mix thoroughly. | 12. Re-stir thickener in its little dish before adding to wok, then add it to the stir-fry, stirring until the dish is thickened, about 1 more minute. | 13. Serve with hot steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1	lb	boneless	533.1212	20.7424	81.5362	13.7536
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	3	tablespoons		0.0	0.0	0.0	0.0
bamboo shoot	1	can	sliced rinsed drained	61.1244	11.7721	5.8861	0.6792
water chestnut	1	can	sliced rinsed drained	-	-	-	-
broccoli	8	ounces	cut	77.1106	15.0593	6.3956	0.8391
shiitake mushroom	3 1/2	1/2	stemmed sliced	-	-	-	-
oil	1 1/2	1/2		168.192	0.0	0.0538	19.1002
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
rice			steamed	-	-	-	-
sake	1	tablespoon		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
orange juice concentrate	2	tablespoons	thawed	11.5162	2.6363	0.1868	0.0187
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
rice wine vinegar	1	teaspoon		-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
sesame oil	1/4	teaspoon		9.945	0.0	0.0	1.125
soy sauce	1/4	cup		16.96	1.5776	2.6048	0.1824
spicy brown bean sauce	2	tablespoons		-	-	-	-
orange zest	2	teaspoons	grated	-	-	-	-
ginger	1	teaspoon	minced	3.2	0.7108	0.0728	0.03
sesame oil	1/2	teaspoon		9.945	0.0	0.0	1.125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.