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Spicy Chinese Pepper Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)310.1882
Energy (kCal)2852.1081
Carbohydrates (g)103.558
Total fats (g)129.8544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together chicken broth, vinegar, molasses, brown sugar and soy sauce until mixture combines and sugar dissolves. | 2. Stir garlic, ginger, chopped chiles and peppercorns into mixture. | 3. Place chicken in crockpot and cover with chopped bell peppers and scallions. | 4. Pour sauce over all. | 5. Cover crockpot and cook on low for 6-8 hours or on high for 3-5 hours or until chicken is cooked through. | 6. Remove chicken from crockpot, and keep warm. | 7. Mix cornstarch with 2-3 tbsp of cold water and add to sauce in crockpot, stirring to mix. | 8. Set crockpot on high, and cook for 15 minutes or so, or until sauce is thickened, stirring occasionally. | 9. May reheat chicken in crockpot (on low setting) if needed. | 10. Serve chicken with hot cooked rice, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3/4 cup condensed 58.59 1.4175 8.3538 1.9656
    rice vinegar 3 tablespoons - - - -
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    serrano pepper thai chile 1 -3 seeded chopped - - - -
    black peppercorn 2 teaspoons - - - -
    chicken breast 3 lbs bone-in skinless 2340.5394 0.0 283.7224 125.87200000000001
    scallion 6 cut 192.0 44.04 10.98 1.14
    red bell pepper 1 seeded chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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