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Prawns With Dried Chillies and Cashew Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.369
Energy (kCal)859.2292
Carbohydrates (g)38.0665
Total fats (g)29.1702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly season prawns with salt and pepper. Add cornflour and toss well together to combine. Set aside. | 2. Place wok over medium low heat and pour in oil. Add in raw cashew nut and slowly heat the oil ( cashewnuts will be fried at the same time the oil is being heated up) Fry cashewnuts till it turns lightly golden and dish out before it begins to turn dark brown. Drain from oil and set aside. | 3. heat the same oil in the wok until hot and deep fry the prawns for 2-3 minutes. Remove and set aside. | 4. Put 2 tbsp oil in a clean wok and fry ginger and garlic until fragrant.Add onions and dried chillies. Fry for a minute. Pour in the sauce ingredients and bring to a boil. | 5. Add in the prefried prawns to the wok.Mix briskly. Thicken sauce with the cornflour mixture and toss in the cashewnuts. Dish out and serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 500 g 445.0 0.0 99.0 2.5
    salt pepper 1 dash 445.0 0.0 99.0 2.5
    cornflour 1 tablespoon 445.0 0.0 99.0 2.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chilies 10 -12 0.0 0.0 0.0 0.0
    ginger 1/2 cut 0.8 0.1777 0.0182 0.0075
    onion 1 cut 64.0 14.944 1.76 0.16
    cashew 50 g uncooked 276.5 15.095 9.11 21.925
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soya sauce 1 tablespoon 445.0 0.0 99.0 2.5
    chicken bouillon granule 1 teaspoon 445.0 0.0 99.0 2.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornflour 1 teaspoon 445.0 0.0 99.0 2.5
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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