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Red Spicy Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.8358
Energy (kCal)1177.2198
Carbohydrates (g)143.0845
Total fats (g)24.5407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomato paste,water,soy sauce,wine,sugar and 1/4 teaspoon salt. | 2. Cut through back of prawn shells with sharp knife;discard black vein, rinse prawns and pat dry. | 3. Combine cornstarch, 1/4 teaspoon salt and pepper in small bowl. | 4. Dredge prawns in mixture, shaking off any excess. | 5. Heat 1/2 cup oil in wok or large skillet over high heat until beginning to smoke (about 350 degrees). | 6. Add prawns in batches and cook 20 seconds on each side; drain on paper towels. | 7. Heat 1 tablespoon oil in clean wok over high heat 30 seconds. | 8. Add green onions and 1/8 teaspoon salt. | 9. Stir until onions begin to wilt, about 1 1/2 minutes. | 10. Transfer onions to oval platter, arranging along long sides. | 11. Heat 4 1/2 teaspoons oil in clean wok over high heat 30 seconds. | 12. Add chili paste, garlic, ginger and prawns and stir 15 seconds. | 13. Add tomato paste mixture and stir until prawns are cooked through, about 1 1/4 minutes. | 14. Transfer prawns to platter, garnish with parsley and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 4 1/2 teaspoons 0.0 0.0 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    white wine 2 teaspoons - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    salt 1/4 teaspoon - - - -
    jumbo prawn 1 lb 403.4676 0.0 89.7602 2.2667
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    salt 1/4 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    vegetable oil 1/2 cup 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green onion 25 479.25 101.885 17.2175 8.3425
    salt 1/8 teaspoon - - - -
    vegetable oil 4 1/2 teaspoons 117.23200000000001 0.0 0.0 13.6
    chili paste 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon chopped peeled 1.6 0.3554 0.0364 0.015
    cilantro 6 sprigs 3.0667 0.4893 0.284 0.0693

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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