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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the first four ingredients and let tofu marinade in them for at least half an hour. | 2. Steam the broccoli so that they are soft. | 3. In a wok, heat some sesame oil and add the onion, ginger, and garlic. Once onions are translucent, add remaining vegetables and salt. | 4. In a bowl, combine the vegetable broth with cornstarch. | 5. Add the marinated tofu, mix, then add the vegetable broth mixture. | 6. Cook until all vegetables are tender. | 7. Top over white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
rice wine	2	tablespoons		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
pack bean curd	8	ounces	fried sliced	201.7333	0.0	44.88	1.1333
broccoli floret	1/2	cup		201.7333	0.0	44.88	1.1333
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
shiitake mushroom	1/2	cup	sliced	-	-	-	-
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
white onion	1/3	cup	sliced	21.3333	4.9813	0.5867	0.0533
stir water chestnut mushroom	1	can		201.7333	0.0	44.88	1.1333
snow pea	1	cup		201.7333	0.0	44.88	1.1333
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1/2	teaspoon		-	-	-	-
vegetable broth	1/2	cup		81.18	13.161	2.9766	1.9188
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
sesame oil	1	tablespoon		240.44799999999998	0.0	0.0	27.2
white rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.