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Asparagus Salad With Chinese Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8216
Energy (kCal)229.96
Carbohydrates (g)8.9068
Total fats (g)19.085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut trimmed asparagus into 1 inch pieces. | 2. Heat oil in wok or frying pan and stir-fry asparagus for 5 minutes. | 3. Reduce heat. Add mushrooms and ginger. Stir-fry for 1-2 minutes. | 4. Add vegetable stock. Cover. Cook until done. | 5. DRESSING: Mix all ingredients. Pour over warm asparagus. Marinate for at least 30 minutes. | 6. Mix in sesame seeds and chives. Eat either at room temperature or while still slightly warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green asparagus 1 trimmed 8.9 0.0 1.98 0.05
    oil - - - -
    chinese mushroom 10 g drained 8.9 0.0 1.98 0.05
    ginger 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    dl vegetable stock 1 1/2 1/2 8.9 0.0 1.98 0.05
    rice vinegar 2 tablespoons 8.9 0.0 1.98 0.05
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    neutral oil 2 tablespoons 8.9 0.0 1.98 0.05
    salt - - - -
    pepper ground - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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