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Holiday Leg of Lamb

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)406.8188
Energy (kCal)5228.3157
Carbohydrates (g)2.6584
Total fats (g)387.3181
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). | 2. In a small bowl, mix together salt, pepper, seasoned salt, marjoram, mustard and cardamom. Rub spice mixture over lamb. Cut 16 deep slits into roast. Insert thyme and a sliver of orange peel into each slit. Place lamb fat side up on a rack in a shallow roasting pan. Insert meat thermometer in center of thickest portion of meat. | 3. Roast lamb in preheated oven for 2 1/2 to 3 hours. Meat is medium done when a meat thermometer registers 175 degrees F. and is well done at 180 degrees F. | 4. Remove meat thermometer. Place roast on a warm serving platter. Put a paper frill around end of leg bone and garnish platter with fresh mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon seasoned - - - -
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168
    leg lamb 5 pounds 5216.4 0.0 406.1988 387.1476
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    orange peel 1 cut 1.94 0.5 0.03 0.004
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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