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Basic Chinese Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0299
Energy (kCal)2044.7425
Carbohydrates (g)240.5739
Protein (g)147.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb boneless 607.4680000000001 0.0 96.9229 24.2987
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    broccoli 2 chopped 61.88 12.0848 5.1324 0.6734
    snow pea 1/4 lb 100.8669 0.0 22.4401 0.5667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    marinade 100.8669 0.0 22.4401 0.5667
    cooking sherry 2 tablespoons 100.8669 0.0 22.4401 0.5667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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