Basic Chinese Beef Stir Fry
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 53.02 |
| Energy (kCal) | 2044.74 |
| Carbohydrates (g) | 240.57 |
| Protein (g) | 147.04 |
| Fatty acids, total saturated (g) | 25.09 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.29 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 8.14 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.09 |
| Fiber, total dietary (g) | 8.65 |
| Thiamin (mg) | 2.21 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.14 |
| Fatty acids, total saturated 14:1 (g) | 0.09 |
| Aspartic acid (g) | 12.93 |
| Energy (kJ) | 8549.11 |
| Tyrosine (g) | 4.79 |
| Folic acid (g) | 618.82 |
| Protein (g) | 147.04 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 37.64 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
| Copper, Cu (mg) | 1.36 |
| Fatty acids, total saturated 12:0 (g) | 0.72 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 1.82 |
| Glucose (dextrose) (g) | 1.04 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.15 |
| Fatty acids, total trans-monoenoic (g) | 1.14 |
| Maltose (g) | 0.38 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.30 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 637.99 |
| Choline, total (mg) | 135.91 |
| Vitamin A, RAE (g) | 314.52 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1696.45 |
| Threonine (g) | 5.94 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 45.50 |
| Sodium, Na (mg) | 2159.10 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 3.95 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.03 |
| Total lipid (fat) (g) | 53.02 |
| Vitamin A, IU (IU) | 2060.05 |
| Energy (kcal) | 2044.74 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.55 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.73 |
| Retinol (g) | 254.01 |
| Leucine (g) | 11.16 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 240.57 |
| Betaine (mg) | 9.74 |
| Selenium, Se (g) | 192.23 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 6.04 |
| Phenylalanine (g) | 5.60 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
| Cholesterol (mg) | 425.93 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 8.60 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 2.64 |
| Vitamin D (IU) | 13.60 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.23 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.45 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.03 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.01 |
| Lysine (g) | 11.27 |
| Fatty acids, total saturated 10:0 (g) | 0.64 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 1.39 |
| Fatty acids, total saturated 4:0 (g) | 0.82 |
| Vitamin B-12 (g) | 13.33 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 1.82 |
| Valine (g) | 6.77 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.03 |
| Histidine (g) | 4.56 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3005.50 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.48 |
| Phytosterols (mg) | 0.18 |
| Iron, Fe (mg) | 24.45 |
| Folate, total (g) | 791.05 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.72 |
| Calcium, Ca (mg) | 332.24 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.56 |
| Folate, food (g) | 172.23 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 16.85 |
| Magnesium, Mg (mg) | 268.09 |
| Ash (g) | 14.05 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.45 |
| Vitamin B-6 (mg) | 3.42 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.92 |
| Arginine (g) | 9.26 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 5.74 |
| Lutein + zeaxanthin (g) | 2553.46 |
| Sucrose (g) | 5.00 |
| Alanine (g) | 7.75 |
| Tryptophan (g) | 1.51 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.28 |
| Fatty acids, total saturated 16:0 (g) | 12.26 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.26 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 18.74 |
| Glutamic acid (g) | 22.65 |
| Vitamin C, total ascorbic acid (mg) | 162.39 |
| Vitamin K (phylloquinone) (g) | 194.30 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.64 |
| Methionine (g) | 3.38 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.69 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 706.42 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.05 |
| Fatty acids, total trans (g) | 1.14 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 29.22 |
| Lactose (g) | 0.38 |
| Folate, DFE (g) | 1223.95 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- add
- marinade
Middle Stage Processes
- add
- heat
- add
Late Stage
- stir
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| sirloin steak | 1 | lb | boneless | 607.46 | 0.0 | 96.92 | 24.29 |
| rice | 1 1/2 | cups | cooked | 1012.87 | 221.86 | 19.78 | 1.83 |
| broccoli | 2 | chopped | 61.88 | 12.08 | 5.13 | 0.67 | |
| snow pea | 1/4 | lb | 100.86 | 0.0 | 22.44 | 0.56 | |
| oil | 2 | tablespoons | 224.25 | 0.0 | 0.07 | 25.46 | |
| marinade | 100.86 | 0.0 | 22.44 | 0.56 | |||
| cooking sherry | 2 | tablespoons | 100.86 | 0.0 | 22.44 | 0.56 | |
| soy sauce | 2 | tablespoons | 16.96 | 1.57 | 2.60 | 0.18 | |
| ginger | 1/2 | teaspoon | 0.8 | 0.17 | 0.01 | 0.00 | |
| garlic powder | 1/8 | teaspoon | 1.28 | 0.28 | 0.06 | 0.00 | |
| sugar | 1 | teaspoon | 18.35 | 4.59 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.