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Bittman's Broccoli Stir-Fry With Chicken & Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.721
Energy (kCal)1032.3163
Carbohydrates (g)43.6664
Protein (g)105.8484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    scallion 4 chopped 128.0 29.36 7.32 0.76
    broccoli 1 trimmed cut 30.94 6.0424 2.5662 0.3367
    button mushroom 8 ounces trimmed sliced 201.7333 0.0 44.88 1.1333
    salt - - - -
    chicken breast 8 ounces boneless skinless cut blotted boneless skinless cut blotted 390.089 0.0 47.287 20.9786
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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