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Chinese Chicken Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0298
Energy (kCal)970.3021
Carbohydrates (g)146.6335
Protein (g)76.9219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 10 ounces boneless cut 340.0 0.0 63.75 7.4233
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    red pepper 1 1/2 cups diced sweet 90.0 19.8225 4.2075 0.99
    green pepper 1 1/2 cups diced 44.7 10.3704 1.9221 0.38
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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