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Lion's Head

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.5447
Energy (kCal)2557.763
Carbohydrates (g)21.3071
Total fats (g)241.9257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound ginger and green onion with back of knife or cleaver. | 2. Put into a bowl with the water. | 3. Set aside 10 minutes. | 4. Strain green onion and ginger out of the water, reserving water. | 5. Put ground pork into a bowl. | 6. Add green onion and ginger water, sherry, 1 Tablespoon soy sauce, 1/2 teaspoon salt and 1 Tablespoon cornstarch. | 7. Mix well with your hand in one direction. | 8. Form meat mixture into 4 large balls. | 9. Using your hands, lightly coat balls with dissolved cornstarch. | 10. Heat 4 tablespoons peanut oil in a wok. | 11. Fry balls one at a time until they are brown. | 12. Baste with hot oil to facilitate browning. | 13. Remove carefully and set aside. | 14. Heat 2 tablespoons oil in the wok. | 15. Stir-fry bok choy for 2 minutes. | 16. Place meatballs on top of fried bok choy. | 17. Add 2 tablespoons soy sauce and stock. | 18. Cover and simmer for 1 hour. | 19. Add sugar. | 20. Bring to boil for 2 minutes. | 21. If the gravy is too watery, thicken with a little cornstarch dissolved in cold water. | 22. Serve over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 slice 1.76 0.3909 0.04 0.0165
    green onion 1 cut 19.17 4.0754 0.6887 0.3337
    water 1/2 cup 0.0 0.0 0.0 0.0
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    sherry wine 1 tablespoon - - - -
    soy sauce 3 tablespoons divided 32.4 3.0078 5.6754 0.054000000000000006
    salt 1 teaspoon divided - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cornstarch 2 tablespoons 30.48 7.3016 0.0208 0.004
    cold water 4 tablespoons 0.0 0.0 0.0 0.0
    peanut oil 6 tablespoons 716.04 0.0 0.0 81.0
    bok choy 1 cut - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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