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Red Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1046
Energy (kCal)1099.5492
Carbohydrates (g)65.9649
Protein (g)188.1547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 lbs boneless 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 10 slices 17.6 3.9094 0.4004 0.165
    garlic clove 5 sliced 806.9352 0.0 179.5204 4.5333
    red chilies 4 - - - -
    star anise 1 806.9352 0.0 179.5204 4.5333
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark soy sauce 4 teaspoons 806.9352 0.0 179.5204 4.5333
    brown bean sauce 1 tablespoon 806.9352 0.0 179.5204 4.5333
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    chili oil 7 teaspoons 806.9352 0.0 179.5204 4.5333
    water 3 cups 0.0 0.0 0.0 0.0
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    green onion 5 tablespoons sliced 8.1 1.722 0.29100000000000004 0.141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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