Red Beef Stew
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 188.1547 |
| Energy (kCal) | 1099.5492 |
| Carbohydrates (g) | 65.9649 |
| Total fats (g) | 6.1046 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Over medium high heat, bring a large pot of water to boil and add beef, boil for 10 seconds. Drain, and rinse under cold water for 1 minute. Set aside. | 2. In a small bowl combine next 5 ingredients (onion - star anise). Set aside. | 3. In another small bowl or cup combine next 5 ingredients (soy sauce - salt). Set aside. | 4. Over high heat heat hot chili oil in a wok or large skillet. | 5. Add onion mixture to wok and stir-fry 2 minutes. | 6. Stir in beef and stir-fry 3 minutes. | 7. Transfer mixture to large sauce pan or pot, adding 2 3/4 cups water. Bring to a boil. | 8. Reduce heat, cover and simmer until beef is tender (1 hour and 40 minutes), stirring occasionally. You may need to add more water. | 9. Stir in carrots. Cover and simmer until tender (20 minutes), stirring occasionally. | 10. Remove chilies and star anise - discard. | 11. Increase heat to high. | 12. In a small cup dissolve cornstarch in 1/4 cup water. Stir into stew, stirring for 1 1/2 minutes. | 13. Transfer to serving dish (over egg noddles or rice, if desired), garnishing with green onions. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef cube | 2 | lbs | boneless | 806.9352 | 0.0 | 179.5204 | 4.5333 |
| onion | 1 | sliced | 64.0 | 14.944 | 1.76 | 0.16 | |
| ginger | 10 | slices | 17.6 | 3.9094 | 0.4004 | 0.165 | |
| garlic clove | 5 | sliced | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| red chilies | 4 | - | - | - | - | ||
| star anise | 1 | 806.9352 | 0.0 | 179.5204 | 4.5333 | ||
| soy sauce | 2 | tablespoons | 16.96 | 1.5776 | 2.6048 | 0.1824 | |
| dark soy sauce | 4 | teaspoons | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| brown bean sauce | 1 | tablespoon | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| sugar | 1 | teaspoon | 18.354 | 4.5908 | 0.0 | 0.0 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| chili oil | 7 | teaspoons | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| water | 3 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| carrot | 3 | sliced | 157.44 | 36.7872 | 3.5712 | 0.9216 | |
| cornstarch | 1 | teaspoon | 10.16 | 2.4339 | 0.0069 | 0.0013 | |
| green onion | 5 | tablespoons | sliced | 8.1 | 1.722 | 0.29100000000000004 | 0.141 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.