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Wild Mushroom and Chicken Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.0907
Energy (kCal)1068.6298
Carbohydrates (g)25.384
Total fats (g)58.1027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside. | 2. Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside. | 3. Heat oil in a large nonstick skillet over medium-high heat. | 4. Add chicken mixture and garlic; sauté for 3 minutes. | 5. Add snow peas and mushrooms; sauté 2 minutes. | 6. Stir in broth; bring to a boil. | 7. Stir in oyster sauce mixture; cook for 30 seconds or until thickened. | 8. Stir in onions; remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless sliced 780.1798 0.0 94.5741 41.9573
    cornstarch 1 tablespoon divided 30.48 7.3016 0.0208 0.004
    salt 1/2 teaspoon divided - - - -
    white pepper 1/8 teaspoon ground 0.888 0.2058 0.0312 0.0064
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    snow pea 1 cup trimmed - - - -
    shiitake mushroom 1 cup sliced - - - -
    oyster mushroom 1 cup sliced 28.38 5.2374 2.8466 0.3526
    chicken broth 3/4 cup reduced sodium fat free 58.59 1.4175 8.3538 1.9656
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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