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Forevermama's Authentic Pot Stickers (Northern Chinese)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3679
Energy (kCal)519.012
Carbohydrates (g)7.3282
Total fats (g)48.2188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the pork (or chicken), cabbage, rice wine, soy sauce, salt, pepper, scallions, sesame oil, sugar and stock. Mix well and set aside. | 2. Once you remove wrappers from its packaging, keep them covered with a damp dish towel (this will prevent them from drying out -- they need to remain moist for a successful result). | 3. Place 4 wrappers at a time on a work surface. Place about 1 teaspoons of filling in the center of each wrapper and fold in half. Moisten the edges with water and pinch together with your fingers, making sure there are no open gaps. Pleat around edges, pinching to seal well. | 4. Transfer the dumplings to a floured sheet pan and keep covered with a damp towel until you have finished stuffing all the dumplings. | 5. Heat a large skillet over high heat until it is hot. Add the peanut oil (you may need to use more than 1 T) and place the dumplings, flat side down in the pan. Turn down the heat and cook about 2 minutes or until they are lightly browned (you do not need to turn these over). (You may need 2 skillets). Add the 2/3 cup of water; cover the pan tightly and cook for 10-15 minutes over low heat until most of the liquid has been absorbed. Uncover the pan and continue cooking another 2 minutes. Remove the dumplings to a serving platter and serve with the Dipping Sauce. | 6. Dipping Sauce: | 7. Mix all ingredients together. Taste for seasoning and correct if necessary. (The amounts given are approximate, as I normally eye-ball it). | 8. NOTE: Though the authentic recipe uses pork, I have used chicken breast as well which I ran through the food processor. | 9. The serving size of 4-5 is approximate because it all depends if you serve this as an appetizer versus a main meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gyoza 24 -26 round - - - -
    pork 3 ounces ground ground 319.788 0.0 11.8305 29.826999999999998
    napa cabbage 1/4 cup shredded 3.27 0.6077 0.2998 0.0463
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    rice wine 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    chicken stock 1 tablespoon 5.4 0.5295 0.37799999999999995 0.18
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 2/3 cup 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 8.48 0.7888 1.3024 0.0912
    rice vinegar 2 tablespoons - - - -
    sugar 1 teaspoon 9.177 2.2954 0.0 0.0
    sesame oil 1/4 - 1/2 teaspoon 39.78 0.0 0.0 4.5
    ginger 1 1/2 1/2 minced 1.6 0.3554 0.0364 0.015
    scallion 1/2 tablespoon minced 1.92 0.4404 0.1098 0.0114
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    chili oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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