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Oriental Poached Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2753
Energy (kCal)1744.6175
Carbohydrates (g)338.2326
Total fats (g)42.116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine poaching liquid ingredients with water to bring the mixture within 1 1/2 inches from top of fish poacher, Dutch oven or lidded pan. Bring to a boil and boil for 5 minutes. | 2. Add fish to poaching liquid. Cover pan; immediately turn off heat. Let fish cook, undisturbed for 10 minutes. | 3. Stir together soy sauce, sugar, sherry, vinegar, pepper and chicken stock in mixing bowl. Set aside. | 4. Transfer fish to warmed platter. Discard poaching liquid. | 5. Heat peanut oil in a wok or large nonstick skillet over high heat. When a wisp of smoke appears, add ginger and scallions. Cook, stirring and shaking for 1 minute; add sauce. Once sauce boils, pour contents of pan over fish. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 15 sprigs 7.6667 1.2233 0.71 0.1733
    ginger 1 inch smashed 9.6 2.1324 0.2184 0.09
    garlic clove 2 peeled 0.0 0.0 0.0 0.0
    scallion 4 cut 128.0 29.36 7.32 0.76
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 2 teaspoons - - - -
    sugar 3 tablespoons 1208.97 302.394 0.0 0.0
    gin 2 tablespoons - - - -
    fish fillet trout 1 1/2 - 2 lbs striped 0.0 0.0 0.0 0.0
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sherry 1 tablespoon 0.0 0.0 0.0 0.0
    rice vinegar 1/2 teaspoon 0.0 0.0 0.0 0.0
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    peanut oil 2 tablespoons 358.02 0.0 0.0 40.5
    ginger 2 tablespoons julienned 9.6 2.1324 0.2184 0.09
    scallion 2 cut 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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