RecipeDB

Cooking in progress....

Oriental Poached Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.116
Energy (kCal)1744.6175
Carbohydrates (g)338.2326
Protein (g)12.2753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 15 sprigs 7.6667 1.2233 0.71 0.1733
    ginger 1 inch smashed 9.6 2.1324 0.2184 0.09
    garlic clove 2 peeled 0.0 0.0 0.0 0.0
    scallion 4 cut 128.0 29.36 7.32 0.76
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 2 teaspoons - - - -
    sugar 3 tablespoons 1208.97 302.394 0.0 0.0
    gin 2 tablespoons - - - -
    fish fillet trout 1 1/2 - 2 lbs striped 0.0 0.0 0.0 0.0
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sherry 1 tablespoon 0.0 0.0 0.0 0.0
    rice vinegar 1/2 teaspoon 0.0 0.0 0.0 0.0
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    peanut oil 2 tablespoons 358.02 0.0 0.0 40.5
    ginger 2 tablespoons julienned 9.6 2.1324 0.2184 0.09
    scallion 2 cut 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition