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Quick and Easy Chinese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.0238
Energy (kCal)1783.6129
Carbohydrates (g)200.0331
Total fats (g)47.8634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. plop it all in the slow cooker, except chinese veggies and corn, cook on high for 3 hours. | 2. add the remaining ingredients 30 minutes before serving. How about topping with chow mein noodles? Thats it, hard to believe something so good so easy! Husband's been eating it as leftovers for 3 days straight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked 530.4012 0.0 104.5842 12.1947
    cream celery soup 1 can condensed 208.2159 26.9937 3.0117 8.9979
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    chinese vegetable 1 can drained - - - -
    corn cob 1 can drained - - - -
    mushroom 1 can - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt pepper soy sauce - - - -
    chow mein noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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