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Flavorful Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.583
Energy (kCal)1631.232
Carbohydrates (g)302.9225
Total fats (g)26.6605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet or wok; add scallions, celery, meat, stirring until vegetables are barely tender, and still crisp. | 2. Add rice and sprouts. | 3. Heat quickly, stirring constantly. | 4. Beat egg and honey with soy sauce and ginger; pour over rice mixture. | 5. Cook, stirring, for 2-3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    ham 1 1/2 1/2 cooked diced - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    bean sprout 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    honey 1 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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