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Everything Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)390.9329
Energy (kCal)5753.1552
Carbohydrates (g)568.9942
Total fats (g)210.9997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together sauce ingredients and reserve. | 2. Bring pasta water to a boil, salt water and cook spaghetti to al dente. | 3. While pasta is cooking, heat a tablespoon of vegetable oil in a large, nonstick skillet over high heat. When oil ripples, add beaten eggs and scramble them to light golden brown; remove and reserve. | 4. Season the meat with salt, pepper and coriander. Heat the remaining vegetable oil to a ripple, then add meat and stir-fry for 4 minutes. | 5. Push meat to the side and add ginger, garlic and veggies. Stir-fry veggies for 2 minutes. | 6. Drain and add pasta and eggs to the skillet. Pour sauce over spaghetti and toss to combine. | 7. Turn off pan; toss 30 seconds to let the liquids absorb. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    dark soy sauce 3 tablespoons - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    salt - - - -
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    egg 2 beaten 143.0 0.72 12.56 9.51
    chicken breast 3 sliced 2340.5394 0.0 283.7224 125.87200000000001
    pork chop 3 sliced cut 2463.0095 498.5893 80.422 16.0572
    black pepper - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    ginger 2 inches chopped grated - - - -
    garlic clove 4 chopped - - - -
    scallion 6 cut sliced 192.0 44.04 10.98 1.14
    shiitake mushroom 1/2 chopped - - - -
    red bell pepper 1 cut seeded sliced - - - -
    water chestnut 1 can sliced - - - -
    bean sprout 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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