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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine soy sauce, sherry and hoisin sauce in a bowl. | 2. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes. | 3. Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes (no soaking if using button mushrooms). | 4. Drain and thinly slice. | 5. Set aside on a plate, along with the cabbage, carrot and scallions. | 6. Heat a wok or large skillet over medium-high heat. | 7. Add 1 tablespoon of the peanut oil and swirl to coat. | 8. Pour in the eggs, swirling and tilting the wok to form a thin film. | 9. Cook just until the eggs are set and feel dry on top, about 1 minute. | 10. Transfer to a platter, let cool slightly and cut into 1 inch strips. | 11. Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. | 12. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. | 13. Add the pork and stir-fry until lightly browned, about 2 minutes. | 14. Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes. | 15. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. | 16. Add egg strips and mix well. | 17. To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake. | 18. Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	1	tablespoon		100.8667	0.0	22.44	0.5667
hoisin sauce	1	teaspoon		11.7333	2.3509	0.1765	0.1808
pork	1/2		boneless shaved lean	852.768	0.0	31.5479	79.5388
button mushroom	4			100.8667	0.0	22.44	0.5667
napa cabbage	2	cups	finely-shredded	26.16	4.8614	2.398	0.3706
carrot	1		julienned	52.48	12.2624	1.1904	0.3072
scallion	3		slivered	96.0	22.02	5.49	0.57
bean sprout	1	cup		100.8667	0.0	22.44	0.5667
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
egg	2		beaten	143.0	0.72	12.56	9.51
salt	1/2	teaspoon		-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	3	teaspoons	freshly-grated	4.8	1.0662	0.1092	0.045
chicken stock	3	tablespoons		16.2	1.5885	1.1340000000000001	0.54
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	1	tablespoon		100.8667	0.0	22.44	0.5667
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
hoisin sauce				11.7333	2.3509	0.1765	0.1808
mandarin pancake				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.