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Chinese Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.8523
Energy (kCal)3927.2158
Carbohydrates (g)763.6612
Total fats (g)55.7855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 °F. | 2. In a skillet, brown the hamburger, celery and onion, then drain well. | 3. Stir hamburger mixture, soup, mushrooms, brown sugar, soy sauce, rice, water chestnuts and bamboo shoots. | 4. Bake covered in a 4 quart casserole dish for 30 minutes. | 5. Uncover after 30 minutes, add chow mein noodles and mix well, cook for an additional 30 minutes or you can add the chow mein noodles just before serving. | 6. I don't use the bamboo shoots or water chestnuts. | 7. NOTE: You can use cream of chicken soup if you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 2 1/2 - 3 0.0 0.0 0.0 0.0
    celery 3 cups chopped 48.48 8.9991 2.0907 0.5151
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    cream mushroom soup 2 cans condensed 596.9415 51.3823 10.2009 40.048
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    mushroom 3 cans sliced - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    soy sauce 6 teaspoons 16.854 1.5677 2.5885 0.1813
    water chestnut 1 can sliced - - - -
    bamboo shoot 1 can 61.1244 11.7721 5.8861 0.6792
    chow mein noodle 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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