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Beef and Broccoli With Garlic Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.1982
Energy (kCal)1390.1627
Carbohydrates (g)38.7079
Protein (g)105.489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 911.2021 0.0 92.0269 57.6188
    cornstarch 1 1/4 1/4 38.1 9.127 0.026000000000000002 0.005
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    broccoli 3 cups cut 92.82 18.1272 7.6986 1.0101
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    onion 2 tablespoons chunked 8.0 1.868 0.22 0.02
    bok choy 1/2 cup sliced - - - -
    yellow bell pepper 1/2 cup cut - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    gingerroot 1 teaspoon chopped - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    water chestnut 1/4 cup sliced - - - -
    soy sauce - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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