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Sweet and Sour Pork, As It Should Be

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.245
Energy (kCal)1411.867
Carbohydrates (g)66.6811
Total fats (g)94.3888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the meat with the salt and vodka set aside for 15 minutes. | 2. Mix together all of the ingredients for the sauce. | 3. Drain off the Vodka, to the meat add the beaten egg and the cornstarch, stir well to coat the meat. Now coat the meat with the flour. | 4. Heat the oil in a wok and fry the meat in batches for 3 minutes. Replace all of the meat, to the oil turn off the heat and allow the meat to sit for 2 minutes. | 5. Reheat the oil, add the bamboo shoots and the meat cook for 2 minutes; remove from wok and drain. | 6. Pour off excess oil from wok, leave about 1 tbsp of oil and fry the garlic, green pepper and onion for 2 minutes Add the sauce and stir to make a smooth sauce. Add the meat and bamboo shoots, heat for 1 minute. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 cubed 852.768 0.0 31.5479 79.5388
    bamboo shoot 1/2 cup sliced canned 20.385 3.926 1.963 0.2265
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    salt 1 teaspoon - - - -
    vodka 1 1/2 1/2 98.23100000000001 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic clove 1 chopped - - - -
    spring onion 1 cut - - - -
    oil - - - -
    vinegar 6 tablespoons 18.774 0.8314 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1/2 teaspoon - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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