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Shih Tzu Tou ( Lion's Head Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3909
Energy (kCal)1879.5048
Carbohydrates (g)20.2248
Total fats (g)155.7471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover mushrooms with boiling hot water in a small bowl and let stand 30 minutes, then squeeze excess water from mushrooms and reserve 1 cup mushroom-soaking liquid. | 2. Discard mushroom stems and cut caps into very thin slices. | 3. Meanwhile, mix together pork,scallions,water chestnuts,rice wine,sesame oil, sugar, 1 tablespoon ginger,1 tablespoon soy sauce, and 1/2 teaspoon salt in a large bowl with your hands. | 4. Gather together pork mixture and throw against bottom or side of bowl 5 or 6 times to firm texture, then chill, covered, until ready to use. | 5. Remove and reserve 4 large cabbage leaves. | 6. Halve cabbage head lengthwise, then cut out and discard core. | 7. Cut cabbage leaves crosswise into 2 inch pieces. | 8. Heat wok over high heat until a drop of water evaporates instantly; swirl 2 tablespoons oil to coat bottom and sides of wok, then stir-fry mushrooms, half of cabbage, and remaining tablespoon of ginger until cabbage begins to wilt,about 1 to 2 minutes. | 9. Add remaining cabbage and 3/4 teaspoon salt and stir-fry until all of cabbage has begun to wilt, about 3 minutes. | 10. Add reserved soaking liquid (1 cup) and continue stir-frying until cabbage is wilted, about 3 minutes. | 11. Transfer mixture to a 4 to 5 quart heavy pot, arranging evenly on bottom; wipe wok clean with paper towels. | 12. Stir together cornstarch, pepper, and remaining soy sauce in a small bowl until smooth. | 13. Divide pork mixture into quarters, then coat your hands with some of cornstarch/soy sauce mixture. | 14. Form 4 large meatballs, transfering each as formed to a large plate and then recoating your hands. | 15. Heat wok over high heat until a drop of water evaporates instantly, then pour in remaining oil, enough to measure a scant 1/4 inch in wok. | 16. Reduce heat to moderately high and gently arrange meatballs in wok. | 17. Fry meatballs, turning gently until deep golden on all sides, about 5 minutes total; if meatballs stick, add a little more oil. | 18. Transfer with a slotted spoon to paper towels to drain, then arrange on top of cabbage in pot. | 19. Add broth, then cover meatballs completely with reserved 4 cabbage leaves. | 20. Bring liquid just to boil, then reduce heat and gently simmer, covered, 1 hour; check frequently to make sure liquid is not boiling vigorously. | 21. Season broth with salt, then move large cabbage leaves around the edge of pot to resemble a lion's mane. | 22. Serve in individual shallow bowls over rice, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 8 - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    pork butt 1 lb ground 403.4676 0.0 89.7602 2.2667
    scallion 1 bunch chopped - - - -
    water chestnut 10 canned rinsed drained chopped 403.4676 0.0 89.7602 2.2667
    sherry 1 tablespoon 403.4676 0.0 89.7602 2.2667
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1 1/4 1/4 - - - -
    napa cabbage 1 13.08 2.4307 1.199 0.1853
    peanut oil 2/3 cup 1272.96 0.0 0.0 144.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken broth 2 cups reduced sodium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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