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Chicken Won Ton Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.2493
Energy (kCal)3385.3766
Carbohydrates (g)82.8194
Total fats (g)213.2282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken in water with carrot, celery, salt, and onion for 2 hours. | 2. Remove bones and skin. | 3. Chop chicken meat. | 4. Add to stock. | 5. Refrigerate overnight. | 6. Next morning, remove fat from top of chicken stock. | 7. Strain the vegetables from the stock and discard. | 8. Chicken stays in stock. | 9. Mix ground meat, eggs, and green onions and fill wraps with 1 tablespoon per wrap. | 10. Heat broth. | 11. Drop filled wontons (15-20 at a time) in broth. | 12. After they rise to surface, simmer. | 13. Place broth and won tons in individual soup bowls. | 14. Garnish with sliced diced onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 2 packages - - - -
    water 6 quarts boiling - - - -
    chicken 1 cut - - - -
    carrot 5 sliced 262.4 61.312 5.952000000000001 1.536
    celery rib 5 sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken 3 lbs ground uncooked 2896.8066 1.768 249.2886 201.6885
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    egg 2 143.0 0.72 12.56 9.51
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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