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Hunan-style Chili Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.7914
Energy (kCal)3884.8631
Carbohydrates (g)657.2513
Total fats (g)64.3646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, whisk together the soy sauce, oyster sauce, chili paste, tomato paste, clam juice, 2 teaspoons of cornstarch, sugar and lemon juice; set aside. | 2. Toss the salmon in the remaining cornstarch mixed with the chili powder. | 3. Heat a large wok until smoking. | 4. Add the peanut oil and gently stir fry the salmon, in 2 batches, until its surface is lightly browned and crisp, about 2 minutes. | 5. Remove the salmon with a slotted spoon to a strainer or colander to drain. | 6. Pour off all but a thin film of the oil. | 7. Add the scallions, garlic and ginger root and stir fry 10 seconds. | 8. Return the salmon, add the sauce mixture and simmer until lightly thickened. | 9. Toss in the pumpkin seeds. | 10. Serve over the hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    asian chili sauce 2 teaspoons 403.4676 0.0 89.7602 2.2667
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salmon fillet 1 lb boneless skinless cubed 403.4676 0.0 89.7602 2.2667
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    scallion 2 chopped 64.0 14.68 3.66 0.38
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 minced 403.4676 0.0 89.7602 2.2667
    pumpkin seed 1/2 cup toasted - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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