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Mango Tofu Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.0563
Energy (kCal)1019.6415
Carbohydrates (g)100.197
Protein (g)55.5713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    snap pea 1/2 lb trimmed 201.7338 0.0 44.8801 1.1333
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    tofu 1 packet cubed firm - - - -
    black bean sauce 1 tablespoon 201.7338 0.0 44.8801 1.1333
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    black pepper ground - - - -
    mango 1 semi-ripe peeled seeded 99.0 24.717 1.3530000000000002 0.627
    mango 1 semi-ripe peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    jalapeno 1 seeded 1.6312 0.3656 0.0512 0.0208
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    tomatillo 10 peeled washed diced 108.8 19.855999999999998 3.264 3.468
    tomato 1 ripe diced 28.29 6.273 1.476 0.24600000000000002
    red onion 1 diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt black pepper ground 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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