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Pot Stickers with Chinese Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.8492
Energy (kCal)526.108
Carbohydrates (g)47.786
Total fats (g)8.5396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pot stickers in skillet according to package directions. | 2. Meanwhile, heat oil in wok or large skillet. | 3. Add cabbage and mushrooms; stir-fry 3 minutes. | 4. Add green onions; stir-fry 1 minute. | 5. Add soy sauce, water, sugar and red pepper; cook 2 minutes. | 6. Spoon cabbage onto plates. | 7. Top with potstickers. | 8. Drizzle mustard sauce over pot stickers. | 9. Note: use any commercial mustard sauce if you like, or make your own Chinese mustard; mix 2 T dry mustard with 2 T water. | 10. Let stand 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1/2 lb 258.552 0.0 50.7578 4.604
    vegetable oil peanut 1 tablespoon - - - -
    chinese cabbage 1 head sliced 109.2 18.312 12.6 1.68
    shiitake mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    mustard prepared - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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