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Better Than Takeout Chicken Fried Rice from Rachel Schultz

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.2906
Energy (kCal)3134.2394
Carbohydrates (g)465.602
Protein (g)114.5584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups 2036.85 423.1875 41.847 17.76
    chicken breast 1/2 lb boneless skinless cooked 390.0899 0.0 47.2871 20.9787
    pea carrot 1 cup 96.9 21.624000000000002 5.5335 0.6885
    white onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg 2 143.0 0.72 12.56 9.51
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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