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Beijing Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0298
Energy (kCal)1130.748
Carbohydrates (g)208.9715
Total fats (g)25.0133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl , whisk together all marinade ingredients. Place marinade in a small sealable plastic bag, adding beef slices. Seal and massage to coat; marinate for 15 minutes. | 2. In the meantime, in a small bowl mix all the sauce ingredients together, whisking to completely combine; set aside. (I place the ingredients in a sealable container and shake.). | 3. Drain marinade from beef. Coat the beef slices with cornstarch. (I place each coated slice on a piece of wax paper lightly dusted with corn starch so as not to stick.). | 4. Heat oil over medium-high heat until very hot. Shake off any excess cornstarch from the beef slices and fry in batches until golden brown. Drain on paper towels; set aside. (Note: The beef may be fried in a wok, after which drain and wipe clean with paper toweling.). | 5. Heat wok over medium-high heat. Add 1 tablespoons oil and heat to almost smoking. Add minced garlic and ginger and stir-fry for 10 seconds. Add bell peppers and onion; stir fry for 2 minutes. (Note: to keep the vegetables crisper, set vegetables aside and cook the sauce separate.). | 6. Pour sauce mixture into the wok over the vegetables and heat until boiling and sauce thickens. Remove from heat then add beef to vegetables and coat with the sauce. | 7. Sprinkle on top toasted sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 - 3/4 sliced - - - -
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    oil - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1/2 tablespoon 243.84 58.4128 0.1664 0.032
    water 8 tablespoons 0.0 0.0 0.0 0.0
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    hoisin sauce 3/4 cup 422.4 84.6336 6.3552 6.5088
    ponzu sauce 2 tablespoons - - - -
    white vinegar 4 tablespoons 10.728 0.0238 0.0 0.0
    sambal oelek 2 teaspoons - - - -
    cornstarch 4 teaspoons 243.84 58.4128 0.1664 0.032
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 minced - - - -
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    red bell pepper 1 diced - - - -
    green bell pepper 1 diced - - - -
    white onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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