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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Before starting, marinate beef in desired amount of soy sauce for at least an hour. | 2. In a large, heated wok or skillet, begin browning beef in a little bit of oil. | 3. As the beef gets more brown, begin adding the jalapenos, garlic, and green onion, stirring constantly. | 4. After the jalapenos begin softening somewhat, add the squash, zucchini, and mushrooms, stirring constantly. | 5. After vegetables are cooked through (still somewhat crispy, do not over-cook) add beef broth and more soy sauce to taste, let simmer for 10 minutes. | 6. Toss with cooked rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1	lb	sliced cubed	403.4676	0.0	89.7602	2.2667
jalapeno	2 -3		sliced	0.0	0.0	0.0	0.0
green onion	1	bunch	chopped	-	-	-	-
garlic clove	2 -3		chopped	403.4676	0.0	89.7602	2.2667
zucchini	1 -2	lb	sliced	0.0	0.0	0.0	0.0
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
water	1	cup		0.0	0.0	0.0	0.0
beef bouillon cube	2 -3	cup	canned	403.4676	0.0	89.7602	2.2667
soy sauce				-	-	-	-
oil				-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.