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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat together eggs, salt and cornflour. Mix in the beef until well coated. | 2. Heat oil to 180C and deep-fry the beef strips, adding them individually. Leave them ten seconds before stirring, to prevent them sticking together. | 3. Cook for 6-7 minutes until brown and crispy. Don't overload the pan or they will end up soggy. | 4. As the beef cooks, remove it and drain on kitchen paper. | 5. Using a little of the frying oil, stir fry the carrot, onion, garlic and chilli. Add the sugar, vinegar, chilli sauce and soy sauce and mix. | 6. Add the beef and toss together. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		beaten	143.0	0.72	12.56	9.51
salt	1/2	teaspoon		-	-	-	-
cornflour	1 1/2	1/2		133.5	0.0	29.7	0.75
beef frying steak strip	150	g	sliced	133.5	0.0	29.7	0.75
vegetable oil				-	-	-	-
carrot	2		julienned	104.96	24.5248	2.3808	0.6144
spring onion	1		julienned	-	-	-	-
garlic clove	1/2		minced	2.235	0.4959	0.0954	0.0075
red chili	1		chopped	1.25	0.2753	0.0584	0.0138
sugar	10			8059.8	2015.96	0.0	0.0
rice vinegar	2	tablespoons		133.5	0.0	29.7	0.75
chilli dipping sauce	3	tablespoons	sweet	133.5	0.0	29.7	0.75
soy sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.