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Crockpot Cantonese Tempeh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.9865
Energy (kCal)1010.939
Carbohydrates (g)207.9104
Total fats (g)12.058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients, EXCEPT cornstarch and water, together in crockpot. | 2. Cover and cook on low for 6 hours. | 3. Dissolve cornstarch in water and stir into crockpot to thicken sauce into a glaze. (You may find that you need a little more or a little less cornstarch to achieve the desired thickness). | 4. Cover and cook another 20 minutes or until sauce thickens. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 2 packages - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    mushroom 16 ounces sliced mixed 154.2212 30.7989 10.1605 2.2226
    carrot 2 julienned 59.04 13.7952 1.3392 0.3456
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    salt 1/2 teaspoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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