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Super Simple Sweet and Sour Chicken With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4202
Energy (kCal)1169.55
Carbohydrates (g)239.494
Total fats (g)4.9235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place uncooked rice in 9 x 13 glass baking dish. | 2. Top with uncooked chicken breasts. | 3. Drain juice from pineapple into a bowl. Add the sweet and sour sauce and chicken broth. Mix to lightly to blend. | 4. Scatter peppers, onions and pineapple chunks over the chicken. | 5. Pour sweet and sour mixture over all. | 6. Cover tightly with aluminum foil and bake at 350 degrees for 1 hour. Remove foil in last 15 minutes of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 boneless skinless 0.0 0.0 0.0 0.0
    sauce 1 jar sour sweet - - - -
    pineapple tidbit 1 can - - - -
    bell pepper 1 chunked - - - -
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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