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Braised Chicken in Soya Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.518
Energy (kCal)222.854
Carbohydrates (g)23.4985
Total fats (g)13.9827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the chicken pieces with ingredient no. (2) to (4) for 30 minutes. | 2. Heat the oil in a saucepan and fry the onion and garlic till fragrant. | 3. Add the chicken pieces and fry lightly. | 4. Put in the ingredient numbers (5) to (16) and simmer till the chicken is cooked and the sauce thickens. | 5. Add a little more water if necessary as this dish should be quite wet. | 6. Put in the corriander leaves and stir for a minute. | 7. Ready for serving. | 8. Note 1: Do not overcook the meat so as to have a good texture. | 9. Note 2: If you find that the gravy is too oily, place the cooked dish into the fridge. When the dish is cold, the fats will coagulate as a white layer on top. Remove the layer of fats with a spoon. Reheat the dish and it will be ready for serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 1 cut - - - -
    dark soya sauce 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornflour 1 teaspoon - - - -
    onion 1 cut sweet 60.0 14.01 1.65 0.15
    shiitake mushroom black chinese 3 cut - - - -
    ginger 2 tablespoons sliced 9.6 2.1324 0.2184 0.09
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cinnamon 1 piece - - - -
    clove 2 cloves - - - -
    star anise 1 - - - -
    peppercorn 5 125.96 0.7817 0.268 13.7127
    salt 1/4 teaspoon - - - -
    dark soya sauce 1/2 teaspoon - - - -
    water 300 0.0 0.0 0.0 0.0
    cooking oil 1 tablespoon - - - -
    coriander leaf 1 stalk chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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