RecipeDB

Cooking in progress....

Chicken Mei Fun

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.8344
Energy (kCal)1742.7229
Carbohydrates (g)213.6765
Total fats (g)59.6836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the rice noodles in a pot of hot water and allow them to soak for 15 to 20 minutes. | 2. While the noodles are soaking, heat the sesame oil in a large skillet or wok over medium-high heat. Add the carrot and onion. Cook and stir until crisp tender. Stir in the cabbage, cooking and stirring for 1 minute longer. | 3. Add the chicken. Cook and stir for a few minutes until chicken is browned on all sides. Stir in the ginger, bean sprouts and eggs. Once the eggs are cooked, stir in the water, brown sugar and soy sauce. Continue to cook and stir until the chicken is cooked through. | 4. Drain the rice noodles and add them to the skillet. Season with salt, pepper or soy sauce, to taste. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 8 ounces 829.92 182.8104 13.565999999999999 1.2768
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cabbage 1 1/2 cups shredded 33.375 7.742999999999999 1.7088 0.1335
    chicken breast 1/2 boneless skinless cut 390.0899 0.0 47.2871 20.9787
    egg 2 143.0 0.72 12.56 9.51
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    bean sprout 1 cup drained rinsed - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    brown sugar 1/4 teaspoon 2.85 0.7357 0.0009 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition