RecipeDB

Cooking in progress....

Steamed Tofu and Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3427
Energy (kCal)509.9761
Carbohydrates (g)18.6804
Protein (g)93.8604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    mirin 2 tablespoons 403.4676 0.0 89.7602 2.2667
    green tea leaf 1 teaspoon ground 403.4676 0.0 89.7602 2.2667
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    black mushroom 3 403.4676 0.0 89.7602 2.2667
    tofu 0.5 package drained soft - - - -
    white fish fillet 1 lb cut firm 403.4676 0.0 89.7602 2.2667
    bamboo shoot 1/4 cup sliced 10.1925 1.963 0.9815 0.1132
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    baby bok choy 3 cut 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition